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Know about Menopause Symptoms
Menopause is often viewed as a significant stage in the ageing process of a woman’s life. It occurs when a woman stops menstruating. The usual range of the ending menstruation is at the age of 40, but it may happen earlier or later of this range. The main cause of this period is a reduced production of such hormones as estrogen and progesterone, which influence on the vagina and uterus and on normal menstrual cycles and as a result on the possibility to become pregnant. Because of diminution of estrogen women often lose bone density and their cholesterol level may rise. Among other reasons of menopause can be different types of surgery of the removal of uterus or ovaries.
More information for you to know:
1. Perimenopausal, Menopausal and Postmenopausal periods
2. Menopausal Symptoms
a) Hot flash is the most common symptom which usually last 1 -5 minutes. It is the time when you feel a sudden heat of your face, neck or of all your body and when your chest, back, and arms are overcastting with red spots. But this symptom appears differently at different women’s (light, mild or hard flash). When hot flash reaches you at night, especially while feeling night sweats, it becomes a cause of problem with sleep when you wake up and can not to fall asleep again. On the whole, it is essential worsen of sleep for menopausal women.
b) Problems with the vagina and sex. Because of reducing the amount of estrogen a woman’s genital area gets drier and thinner causing a pain during sexual activity. Be watchful as you may become pregnant during the last year of menstrual period and also be aware of getting sexually transmitted diseases (STDs), such as HIV/AIDS or gonorrhea even after menopause. Do not forget to use birth control pills or ask your lover to apply a condom.
c) Problem with a bladder. During menopausal period for some women it becomes a problem to hold urine long enough to get to the bathroom. It also becomes essential when women may urinate a little during exercise, sneezing, coughing or laughing.
e) Changes in a woman’s body during menopausal period are the following: waist becomes thicker, muscles are losing their mass, skin may get thinner; memory is getting worse, joint and muscle are aching. To relieve and avoid these conditions, it is advisable for you to keep on a diet and do ordinary exercises.
f) Problems with Heart and Bones. Estrogen also influences on a woman’s bones and heart. When the level of estrogen was in normal before a menopausal period, it helped support thickness and density of bones, and improved the work of cardiovascular system, managing the level of cholesterol. But diminished level of estrogen may cause osteoporosis and heart problems. Osteoporosis makes your bones weak and more likely to break. To keep bones strong, eat a diet rich in calcium and vitamin D, and do not smoke. Nowadays you may go through a bone mineral density test to check your bone health. As for heart disease, women round menopausal period may get more risk of heart disease than in the young age. To relieve and prevent the risk of heart disease, women should check their blood pressure, blood glucose, levels of cholesterol, triglycerides and keep on a diet trying to lose weight.
Hormone Replacement for Menopause Symptom Relief
Hormone replacement therapy (HRT) is based on using estrogen and progestin, while estrogen replacement therapy (ERT) is used without progestin. It is necessary to make a study for precancerous changes of the endometrium before going through the treatment (an annual pelvic exam and an annual endometrial biopsy).
Phytoestrogens for Menopause Symptom Relief
To provide good passing of menopause and release its symptoms researchers have developed Menozac which is a botanical medicine based on natural herbal extracts. Menozac consists of a formulation of high-effective phytoestrogen which helps women to feel well during the period of menopause.